Evening you legends, here’s to hoping that you all had epic weekends, following a decent thrashing from Mikey B.

Speaking of thrashings from Mikey B, next Saturday we are going to be tackling Chad 1000X. A workout dedicated to an absolute legend of a man. His widow, Sara, a good friend of mine will explain best…

"My husband, Navy SEAL Chad Wilkinson, served honorably for 21 years. When Chad took his life he had everything to live for: myself and our children, extended family, his fellow brothers and our community.

This is a silent disease where symptoms, triggers and warnings are often recognized too late. Chad is not alone, this is a silent epidemic with the enemy sneaking quietly into our homes and it has to stop. We want to use Chad’s life and legacy to raise awareness for suicide prevention. Our hope is to remove mental health stigmas, and encourage people to reach out, one step at a time, no matter who you are.

Our goal is to honor Chad and all Veterans currently struggling this and every Veterans Day moving forward. I hope you’ll join me and our community in doing the Hero WOD named after my husband Chad, supporting Veteran Mental Health Initiatives."
Sara Wilkinson.

Click on this link below to find out how you can donate to the cause. Also if you have the time, listen to this amazing podcast to hear the full story…

CHAD 1000X

Podcast

Saturday’s classes will be combined and will be an organised WoD for Chad. Should you want to perform the workout with weight, bring a sturdy rucksack. The workout can be scaled in multiple ways, so do not stress, just rock up and join such a positive movement.

CrossFit Cardiff WoD
3 Rounds, each for time:
3 Power cleans
3 Front squats
3 Shoulder to overhead
20 Pull ups
Rest 5 minutes
(100/70kg)