Keep your eyes peeled on social media as well as the what’s app group for the CrossFit Cardiff Xmas piss up info. The details have come out so that we can plan on numbers, get your names in the hat ASAP!

CrossFit Cardiff WoD
Back Squats
2 - 2 - 2 - 2 - 2
Straight heavy sets

Specialty
Push Jerk
3 - 3 - 3 - 3
Straight heavy sets

Snatch
1 - 1 - 1 - 1