Here’s to hoping your DOMs has finally gone after Chad and that you are actually able to enjoy your bed again this weekend on account of being able to climb up the stairs.

Enjoy and whatever you do… don’t break the wall balls!

CrossFit Cardiff WoD
Within 10 minutes climb the ladder of:
5 - 10 - 15 - 20 - 25 etc*
Wall balls (20/14lbs)
Burpees to a target (6” above reach)
*each time you break 10/7 calorie assault bike sprint.

Sorry not sorry!