Monika has worked tirelessly, for at least the last 3 months, badgering me to post up here about Secret Santa… and so here you go, straight from the horses mouth…

“For those that love Christmas as much as I do” (NO SHIT), “we're also doing Secret Santa this year.
If you'd like to take part, I'll leave the sheet for your names on the desk in the gym. Put your name down until the 20th, as on the 20th of November we'll be picking the names out of a hat.

The gift exchange will happen on the 10th of December. limit is £10 this year.

Peace and love!

CrossFit Cardiff WoD
‘Wood’
5 rounds for time of:
Run 400m
10 Burpee box jumps (24/20)
10 Sumo deadlift high pull (40/30kg)
10 Thrusters (40/30kg)
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.