EMOM’s (working every minute, on the minute) are bullshit! They are for lazy folk who are too afraid of going to intensity in their workouts… unless of course you program them with vile almost unachievable targets! 😁😁

You guys come to CrossFit Cardiff, guess which version you’re getting! 😂😂😬

CrossFit Cardiff WoD
Every minute on the minute for 32 minutes:
Minute 1: 15/12 Calorie assault bike
Minute 2: 15 Burpees
Minute 3: 15/12 Calorie row
Minute 4: 15 Russian kettlebell swings (24/16kg)

Now, chill your boots now you lot. Of course an EMOM is awesome for developing a skill with accumulating fatigue. That is what they are designed for after all.

Specialty
Bar Muscle Ups
Every 2 minutes for 10 minutes:
3 - 5 BMU

4 Rounds
15s Pike up hold
8 Strict chest to bar
10 Straddle leg lifts
15s Chin over bar hold