Welcome back Monday, you have been missed!

So as you are aware, next week you will likely have a CrossFit.com workout to do that will prevent you from being able to wash your hair. If you can buddy up with someone at the gym to perform the task for you it will be weird, but totally worth it!

A new week should not begin with 🍒 🤏🏽ing a snatch!

CrossFit Cardiff WoD
4 Rounds for time:
400m run
2 Squat snatch (70/50kg)
4 Bar muscle ups

Hell of a workout that, looks like lots of fun!