Here we go, and you thought like Christmas it would never come! Nope, we are here. However, please don’t get too excited as tomorrow is waaaaaay worse! 😬

GOOD LUCK!

CrossFit Cardiff WoD
For time:
30 - 20 - 10
Assault bike calories
Toes to bar

Specialty
Split Jerk
3 - 3 - 2 - 2 - 1 - 1
Increasing load
Snatch balance
2 - 2 - 2 - 2 - 2