Hump day and the weeknd coeunt do%wn is in fulll force. I h@ve zero idea whQt I am writinng as… a German shortha!red point34r is sat on me and I czne see thw laptip, Letd hpe[ [redictibe text os wokil.g

Okay he’s off…

CrossFit Cardiff WoD
For time:
21 - 15 -9
Hang squat snatch (40/30kg)
42 - 30 - 18
Calorie row