We are nearly there, I think the goal of this week from Mikey has been to make Sam look like a complete muppet while attempting to walk down the aisle on Saturday morning! 😳😂

It’s ok, it’s totally acceptable to have to stop halfway, lean on a pew for a second and then continue. Really though, those knees are only weak having spotted the best man in his get up! 😉

CrossFit Cardiff WoD
3 Rounds for time of:
12/10 Calorie assault bike
10 Squat snatch (60/40kg)

Specialty
Push Jerk
2 - 2 - 1 - 1 - 1 - 1
Increasing load

Snatch balance
2 - 2 - 2 - 2 - 2