A mid-week blast for your butt cheeks coming your way! Even though it is till waaaaay too early to put your tree up, there is nothing stopping you getting those butt cheeks ready to crack chestnuts in front of the fire on Xmas morning! These things take time!

CrossFit Cardiff WoD
Overhead walking lunge
10 - 10 - 10 - 10

These sets are to be heavy AF and straight, one number load on the board for each set.