Mid-week and another CrossFit mainsite workout that will wish you hadn’t bothered. Light load, is there any need to stop? Having done this workout I am going to tell you that yes, there is! The burning from the muscles of your forearms is a pretty good reason! Don’t worry about your lungs though they will be just fine!

CrossFit Cardiff WoD
5 Rounds for time of:
24 Deadlifts
18 Hang power cleans
12 Shoulder to overhead
Barbell 40/30kg