Here we go, that Friday feeling! I have it big! After a few hard weeks slog, I have the weekend full of two GSPs, long walks, fitness and perfectly chilled Elvis juice!! Cannot wait!

Enjoy team!

CrossFit Cardiff WoD
21 - 15 - 9
42 - 30 - 18
21 - 15 - 9
Box jump overs (24/20”)
Wall balls (20/14lb - 11ft/10ft)
Chest to bar pull ups

A cheeky 10ft wall ball for you ladies, you’re going to LOVE it!