Over the hill and on the downwards slope to the wonderful weekend!

And that’s all you’re getting! 😁

CrossFit Cardiff WoD
3 rounds, each for time of:
800m run
Rest 2 minutes

3 rounds, each for time of:
400m run
Rest 2 minutes

3 rounds, each for time of:
200m run
Rest 2 minutes

Man those cherries are going to taste good! 😉

Specialty
Split Jerk
3 - 3 - 2 - 2 - 1 - 1
Increasing load

Snatch balance
2 - 2 - 2 - 2 - 2