Now I know most of you haven’t met him, the reason being, he is a DICK and an entirely different dog to Oppo but…

Penblwydd Hapus Watson! One year old today! What a lad!

The year has flown by, mainly because the little shite is a billion miles per hour! Love him though, and wouldn’t have it any differently.
A massive happy birthday to The Fish’s brother too, Koa. Another pain in the arse!

CrossFit Cardiff WoD
Complete as many “you go, I go” rounds and reps as possible within 20 minutes of:
50 Double unders
25 GHD sit ups
10 Deadlift (100/70kg)

Rounds and reps up to the whiteboard before you leave for your weekends please legends…