Monday blues…nah, not when you have an utter gymnastics stinker to get yourself stuck into.

Ps. Random nights out at cool places with f**king legends are the best hey!? And all because Mr Hardy cancelled.

CrossFit Cardiff WoD
A: Take 10 minutes to work on handstand holds. Nicole might give you a cheeky EMOM.

B: For time:
21 - 15 - 9
Handstand push ups
Pistols squats