The weekend is so close you can taste it! A chilled out couple of days with nothing to worry about but coffee, meat (hopefully), fitness, beer and SUN (again very hopefully)!

But wait, there is something extremely gassy to do first…

CrossFit Cardiff WoD
Complete as many rounds and reps within 20 minutes of:
5 Chest to bar pull ups
10 Double dumbbell hang clean & jerks (50/35lbs)
50 Double unders

There is only one pace, it’s called suicide pace and hang the hell on…