Just imagine having to complete death by burpees, while rowing 2000m (which by the way is a better way to describe it - don’t worry, there will be a next time), getting 63m from the end and the burpees get you! That my friend is genuinely soul destroying! POOR BEE!
Next time mush!

For now though, we carry on… and with a pretty painful workout, sorry!

CrossFit Cardiff WoD
3 Rounds for time of:
30 Wall balls (20/14lbs)
15 Deadlifts (120/90kg)
30 GHD sit ups

Specialty
Clean
3 - 3 - 2 - 2 - 1

Accessories
Back extensions
10 - 10 - 10 - 10