Now I know we are in the latter half of September but… it’s still WAY too early to put Xmas lights up or eat any mince pies! Don’t do it!

I have heard plenty of reports of legendary behaviour from this past weekend, folk swerving all over the road in excitement to get to the social as fast as possible! As well as finding yourself fully submerged in a river without a change of dry clothes… don’t worry Nicole wasn’t pulled over while half naked on the way home! 🤦🏻‍♂️

Anyway, a new week and lots of savagery head. One workout in particular, that you are going to L…O…V love, back by popular demand!

CrossFit Cardiff WoD
Overhead walking lunge
8 - 8 - 8 - 8 - 8

Increase load throughout these sets, small jumps so as you have 5 genuinely heavy working sets…