Is there a better hump day workout? Nope, no didn’t think so! How much better could your life get?! Maybe some pissing rain? Nah!

I’m taking guessing for the number of skipping rope whip marks on the backs of Hannah’s legs post workout!

CrossFit Cardiff WoD
3 rounds for time of:
100 Double unders
800m Row
800m Run 

Get those moist times to the whiteboard…