Thursday, not much to say apart from at least you’re nearly at the end of the week! And this workout is going to make you thankful that you are!

CrossFit Cardiff WoD
12 Hang power cleans (155/105lb)
12 Toes to bar
9 Shoulder to overhead (155/105lb)
9 Bar muscle ups

Specialty
Clean
3 - 3 - 2 - 2 - 1

Accessories
Back extensions
10 - 10 - 10 - 10