How much do I wish that I had seen Bee in the morning class, farmer’s carrying two barbells over the box, with one bumper plate bouncing off the back of her head…not wanting to put the bar down as it’s just a massive pain in the arse.

Fun movement hey team!

Now some history behind tomorrow’s workout…programmed originally years and years ago, as a bit of a different spin on a hero workout…I vowed I would never do it again.
Jack, the workout it is based off is a 20 minute amrap, this is 15 yet has planned rest. Many folk actually got more rounds this way than a straight 20min WoD. Meaning that it is nasty. Good luck, it’s Saturday tomorrow.

CrossFit Cardiff WoD
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Time priority Jack
Within 3 minutes  complete as many rounds and reps as possible of:
10 Push press (50/35kg)
10 Kettlebell swings (24/16kg)
10 Box jumps (24/20”)
Rest 1 minute between rounds. Perform 5 total rounds.