How fecking nuts, the ‘embers start tomorrow! I am though, confident that we are going to be getting our real summer this month. You just wait! It is going to happen.

Right then, now that your lungs are all completely wrecked, how’s about messing up your abs and shoulders. Ready for the beach during said Indian summer…

CrossFit Cardiff WoD
Complete the following reps for time of:
1 - 10 - 1
Ab mat sit ups
Push press (60/40kg)

GOOD LUCK!!! 😳

Specialty

Snatch Complex
Squat snatch, 2 overhead squats

Accessories
Hip extensions
10 - 10 - 10 - 10