How are the legs team? Ready for some squatting? Believe it or not, it makes sense…

Monday we power cleaned: partial range of motion of the knee and hip
Tuesday we lunged: partial range of motion of the knee and hip
And so we can squat!

Don’t worry though, it’s a moderate load and only short!

CrossFit Cardiff WoD
Within 8 minutes complete as many rounds and reps as possible of:
1 - 2 - 3 - 4 - 5 etc
2 - 4 - 6 - 8 - 10 etc of:
Overhead squats (70/50kg)
Bar facing burpees

Get after it hard, let your legs tell you when to slow down…