Hump day and you may not like what is coming your way. Just think, what it actually will be is fun! Definitely not horrendously painful or uncomfortable. It will be wonderful and make you thank your lord that you are on this planet and able to perform such savagery…

…or…maybe NOT!

CrossFit Cardiff WoD
A: For time:
30 Calorie assault bike

Rest 5mins

B: Within 5 minutes complete as many reps as possible of:
Clean and jerk (70/50kg)*

Rest 5mins

C: For time:
30 Calorie assault bike

*unfortunately this is a squat clean, buuuut all will be explained on the day!