Happy Monday and welcome to a new week. We are going to start with a “short” workout involving difficult movements, one for sure! An upper body thrashing that really should’ve been performed on Friday afternoon to give you a decent pump for your night out!

Enjoy…

CrossFit Cardiff WoD
For time, 21 - 15 - 9 reps of:
Double dumbbell hang snatch (50/35lbs)
Toes to bar
Handstand push ups

The double dumbbell snatch are fun, nothing else!

Please get your times up on the board before you leave…