So we completed the day with only one couple close to divorce and with everyone having a new found respect for sandbag holds as well as how long it takes to do 250 calories on the assault bikes!
Basically an all round win!

Tomorrow gets pretty spicy with a bunch of pulling, all in the beloved interval style!

CrossFit Cardiff WoD
Within 3 minutes complete as many rounds and reps as possible of: 
6 Bar hop burpees
6 Deadlifts (100/75kg)
15/10 Calorie row
Rest 1 minute between rounds. Perform a total of 5 rounds