Heatwave pending, come on you bastard! Something that will heat you up following a fecking cool weekend (hopefully) will be this week’s workouts!

Nicole seems angry, you have been warned…

CrossFit Cardiff WoD
3 Rounds for time:
6 Strict handstand push ups
8 Deadlifts (100/75kg)
12 Box Jump Overs

Rest 5 minutes

3 Rounds for time:
4 Handstand push ups
6 Deadlifts (120/90kg)
12 Box Jump Overs

Rest 5 minutes

3 Rounds for time:
2 Deficit handstand push ups
4 Deadlifts (135/100kg)
12 Box Jump Overs