Don’t forget all, the gym is closed this weekend so that Nicole can kick the arse out of her CrossFit L2 seminar!

Please keep your eyes peeled for a fun times outdoor WoD post from Conner’s the outdoor WoD ninja! Where sunscreen and get yourself a Joe’s post thrashing!

CrossFit Cardiff WoD
Within 20 minutes, complete as many rounds and reps as possible of:
20/15 Calorie bike
50 Double unders
10 Toe to bar
5 Power cleans (80/55kg)

Gooooood luck team, scores to the whiteboard please…