Mid week and my quads still will not allow me to walk up or down the stairs, in a straight line or backwards without looking like a complete muppet!
I would make an official complaint, but I did it to myself.

All that is needed now is to be able to watch the CCTV footage at the range last night, watching me attempting to carry 10 bottles of drain unblocker with no basket and no quads!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10 minutes of:
20/15 Calorie bike
5 Bar muscle ups

Rest 5 minutes

Complete as many rounds and reps as possible within 10 minutes of:
20/15 Calorie row
15 GHD sit ups

Please post your rounds and reps for each AMRAP to the whiteboard…