Welcome to a new week of pain…fun, I mean fun! Definitely not pain. Nothing that we program for you would ever hurt of course…

It will be massively enjoyable and leave you wanting more, obviously. Just like this little beauty…

CrossFit Cardiff WoD
For time:
100 - 80 - 60 - 40 - 20
50 - 40 - 30 - 20 - 10
5 - 4 - 3 - 2 - 1
Double unders
Wall balls
Ring muscle ups

Can it be done unbroken…times to the whiteboard please…