The weekend for fun and drunken frolics has finally arrived. Get your asses out in the sunshine and enjoy it! Always wear sunscreen and do not burn your mouth on hot coffee, rather drink copious amounts of ice cold Elvis juice!

Tomorrow’s workout is utterly vile, tested by Hannah L, a video of which shall be released on IG soon…

CrossFit Cardiff WoD
5 rounds of:
Within 90 seconds:
15/10 Calorie assault bike
Max power cleans @110/80kg
Rest 4 minutes between rounds

Designed to be naughty, definitely not one that you will be getting 15 reps per round of…