Mid week! It’s all down hill from here on in, the full blown charge towards the weekend activated and soon to be executed.

Today’s workout is a mid range (ish) sprint (ish). It will be over before you know it and so go as hard as hell!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible, within 10 minutes of:
5 Shoulder to overhead (50/35kg)
10 Deadlifts (50/35kg)
15 Box jumps (24/20”)

Accessory
GHD hip extensions
10 - 10 - 10 - 10

Get after it and whack those scores up please team…