A message from our social sec’s…

Hiya cherubs,

July is a month for socials! Along with Paintballing on the 25th, we are looking to organise our second CFC ‘Boozy Sports Day’ 🏅🍾🏆. Expect all of your faves: egg & spoon race, welly wanging, sack race etc, all with an ‘optional’ twist (🍺).

DATE: Saturday 10th July.

TIME: Afternoon (TBC).

LOCATION: A lovely big field in Cardiff (TBC).

In true sports day fashion, this will be entirely weather dependant 🤞🏻. And as it stands, only 30 of you kiddies are allowed in the PE class. So comment with a 🏅 below (on the Facebook members group - tells coach if you’re not on there) if you’d like to come.

Thank you!

Kirsty & Cath!

Back to a new week of savagery, good luck with this one…

CrossFit Cardiff WoD
Within a 3 minute window for each round, complete:
Run 400m, max pull ups
Rest 1 minute

Run 400m, max press ups
Rest 1 minute

Run 400m, max sit ups
Rest 1 minute

Run 400m, max air squats
Rest 1 minute

Run 400m and max double unders
Feel sorry for yourself!

Gooooooood luck!