I told you it sucked hey!! I would never lie to you all about a workout, unless of course I was saying…”yeah go as hard as you can in the first round, you’ll be alright!” 😂😂
Tomorrow isn’t going to be much better but…it will be better than Friday! 😳

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10mins of:
42 Double unders
21 Handstand push ups
30 Double unders
15 Handstand push ups
18 Double unders
9 Handstand push ups

Accessory
GHD Hip extensions
15 - 15 - 15 - 15

Specialty
Clean
3 - 3 - 3 - 3 - 3

Barbell roll outs
10 - 10 - 10

Get those rounds and loads up to the whiteboard please team…