If we all think really hard about no thunderstorms but beautifully sunny days, I mean really think…squeeze your eyes tightly shut and clench your fists, visualising deep blue skys and African sunsets…
it won’t make any difference and it will still piss down! 🤦🏻‍♂️

CrossFit Cardiff WoD
Back rack walking lunge
12 - 12 - 12 - 12

Each set should build in load, minimally (no more than 10kg across all four sets), so long as technique allows.

Specialty
Snatch
3 - 3 - 3 - 3 - 3

10 - 10 - 10
Hip extensions