Not just the weekend…but one hell of a SUNNY weekend! It’s not much, but it’s a lot…especially for us here in Welsh Wales!
Enjoy it! You never know when you’re next meal, good nights sleep, or sunny weekend will be!

CrossFit Cardiff WoD
A) 10 minute EMOM
Min 1: 3 StrIct handstand push ups
Min 2: 5 elevated ring rows 

For time: 
250m row
15 kettlebell swings (32/24kg)
25 burpees
15 kettlebell swings
250m row