Check us out…second week of training inside the gym and no lockdown! F**K yeeeeeah!
Now that Drakeford is back in again, let’s see if he sticks to his word. No pressure directed towards the bicep curl loving politician.
I bet he would favour a bicep curl over a thruster. That’s the kind of guy he is! Nothing like you weirdos! 😉

CrossFit Cardiff WoD
Complete as many rounds and reps as possible, within 25 minutes and in pairs of:
Partner A:
200m run
15 Box jumps overs (24/20”)
12 Press ups
Partner B: accumulates assault bike calories. Partners swap when partner A completes 1 round

*score is assault/echo bike cals*

Get those scores up on the board please team!!