HERE WE GO…what you have all been waiting for…the BIKES!!!

Now this workout is going to be a challenge, but…it’s better to get the thing done sooner rather than later. Like taking off a plaster or a strip of wax when you’ve donated your chest hair to a charitable cause…off in one, deal with the suck!

CrossFit Cardiff WoD
5 rounds of:
Within 2 minutes: 
15/12 Calorie bike
50 Double unders
Max burpee box jumps (24/20”)
Rest 4 minutes between rounds

You’ll be alright! If you get any burpee box jumps, please write the total per round to the whiteboard…