Boulders and abs, from an absolute kicking on two mono-structural machines all we need to get you ready for this heatwave (pending yet TBC) is to get those glutes firing…

It’s as if we planned it that way (not really, it just happens to be the case when you smash yourself into the ground with this style of workout) …

CrossFit Cardiff WoD
5 rounds for time:
4 Hang cleans (70/50kg)
6 Front squats (70/50kg)
10 Toes to bar

You’ll actually get waaaay more than all that following this WoD. Scores to the whiteboard please legends…

Specialty
Hang clean
3 - 3 - 3 - 3 - 3

Barbell roll outs
10 - 10 - 10