Hump day, and even more so once you are over that savagery on the bikes and rowers. Fun times, these longer duration “cardio” efforts. Everyone loves a cheeky interval.

THE F’ING SUN IS SHINING!!! How happy does that make you? It definitely makes it all better!! Especially when Hannah L gives your legs a rest!

CrossFit Cardiff WoD
Strict Press
5 - 5 - 5 - 5 - 5

Accessories
For intervals of 40s on 20s off
Hollow Holds
Side Plank (both)
Superman