Once day soon, I will actually remember to write the specialty programming up in the blog. Sorry!

Okay, so as of Monday, the changing rooms will be back open. All you need to know is that you please need to ensure that you respectfully the current guidelines already in place within the rest of the gym.
So lads, I don’t want to hear any ass slapping up in there as, that definitely infringes on the 2m ruling.

Stay away and, please bring everything that you need and remove it upon completion. ANY ITEMS LEFT BEHIND WILL BE BINNED…YOU HAVE BEEN WARNED! Should you like them back, then you can create yourself a workout…sprint to every charity shop in the area in an attempt to find as many items of clothing as possible, within the quickest time frame!

All you have to worry about now is Ash locking you in the gym!

CrossFit Cardiff WoD
5 Rounds each for time:
250m Row
2 Snatch (80/60kg)*
Rest for 5 minutes between rounds

*These are squat snatches biatches…as they say in Kentucky…un-f**king lucky! 😉