Regardless of whether you are a coach or not, latest to class will not be tolerated…will it Nicole!? You can come out with as many excuses as humanly possible (apart from the “I stopped to get a coffee” one, because…fuck you! 😉), none will work.
Not even if you waffle on about the 4x4 BMW school runs jamming up the streets, you will still be ridiculed for the entire class, causing you to think that I will forgive and forget but noooooope…the ass bike is coming your way!

Instagram slo mo to prove said coach was a bad ass and totally led by example on the way!

CrossFit Cardiff WoD
A: Every minute, on the minute, for 12 minutes:
Minute 1: 4 Pull ups
Minute 2: 4 Ring dips
Minute 3: 10 - 15 GHD sit ups

B: For time: 
21 - 15 - 9
Wall balls (20/14lb)
Assault bike cals (this is not a joke, sorry)