A late post due to a busy day, capped by taking a mental puppy to get his final jabs. Watching the vet carrying him in while he attempted to simultaneously eat the pen in her hair and mask on her face as well as climb into her scrubs left me with significant hope for pure and utter carnage for our first walk next week!
Can’t wait!

CrossFit Cardiff WoD
For time:
100 Double unders
75 Burpees
50 Deadlifts
25 Power cleans

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Basically, put everything that you have on the barbell, KB, DB, whatever you have! If possible make it heavy enough to have to perform the cleans in singles.
If you don’t have a weight that would challenge you like that…just go really fast!