It’s that time again…the hump day 179 CrossFit take over! Get your arses to a spot at 6pm and login to the best zoom party of the week! Fitness and banter!
You are going to love the workout (ish) too! You wanted long hey…

CrossFit Cardiff WoD
3 Rounds for time of:
Run 800m
30 Pull ups (bent over row)
40 Press ups
50 Air squats

Just bodyweight and some running, how could that possibly hurt!