Whoever is reading this certainly cares about their health, you wouldn’t have googled this or set your reminder that “the blog is out!” otherwise! 😉

And so, I am asking you to get the word out to those who are on the fence. If there is anything that the last 12 months have taught us is that we need to give a shit about our health. What we eat, our daily activities have never been so important. It is vital that we pave the way for our families in a positive way.

Stand up and have a say. In a world gripped by a health crisis, to make it illegal to use gyms but actually subsidise fast food is surely complete madness! It is actually criminal. Especially when there is absolutely zero evidence to prove that these wonderful facilities are dangerous.
Try explaining the above statement to the bloke who you run into that has been living by a waterfall for the last 12 months with no iPhone, what do you think they would say?!
The world has surely gone mad.

If you care about your health, and that of your families then go and join some likeminded folk on Saturday and tell the rest of Wales.

CrossFit Cardiff WoD
Each minute, on the minute, for 20 total minutes:
Odd - Run 200m
Even - 15 sit ups

Just you and no load…make those 200’s FAST!