Alright team. Get ready for some bank holiday fun, all in celebration for the official re-opening of the gym!

Three back to back classes, in the sun (☀️🤞🏼) although it doesn’t really matter as we will be allowed inside, with free coffee (supplied by uncommon ground) and free cookies (supplied by Ash) with possibly one more cool, sugar filled treat…what a perfect way to kick start a healthy release from lockdown: coffee and sugar!

Don’t be shy, come before class and stay late. Enjoy and mingle as if you haven’t seen each other in 5 months!

CrossFit Cardiff WoD
5 rounds for time of:
30 Medicine Ball cleans (20/14lbs)
15 Burpees
100m sprint (50m shuttle sprint)
Rest 1 minute between rounds