So if 2020/21 has taught us anything then it is to think fast and adapt, nothing is certain until it happens.

To that end, currently we we will be running outdoor classes next week and next week only, for up to 30 people at the below times:
08:00 - 09:00
12:00 - 13:00
17:00 - 18:00
18:00 - 19:00

These classes will require booking via team up, currently live however if the word on the streets that has come directly from behind the bottom field bike shed is true (it’s where all top country wide political decisions are made), then all of the above may well be scrapped at the very last minute and changed yet again.

If you weren’t aware, small businesses typically don’t (unless they are snogging someone behind the bike sheds at break time) get any prior warning of any major decisions.
For example, this lockdown that we are currently in was decided with about 5 hours notice. One hour for each month that we have been closed.

ALL OUTDOOR WORKOUTS WILL BE EXTREMELY LIMITED EQUIPMENT, AS IN NO EQUIPMENT. BUT WILL STILL BE SAVAGE NONE THE LESS. AND…FILL THE VOID MORE IMPORTANTLY OF COMMUNITY RATHER THAN BARBELL BEASTINGS

Anyway, we have cool news and not long left to wait to get back amongst it. Which is extremely cool.

Lastly and throughout next week: 26th - 30th April ALL equipment is to be returned to the gym please

CrossFit Cardiff WoD
For time:
50 Hang power cleans
50 Burpees

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Barbell: 60/40kg
Dumbbell: 50/35lbs (2 if you have)
Kettlebell: 24/16kg (2 if you have)
Rucksack: 30/20kg