179 take over, and maybe the last one. Come and get involved and stuck in. You will not regret it! Apart from the workout part, you will regret that! That will hurt like hell! But…they all do.

Zoom link to be posted on FB again, it will be the same as per usual however. Get stuck in.

CrossFit Cardiff WoD
For maximum reps, in front of a 12 minute clock:
1 Minute of sumo deadlift high pull
1 Minute of front rack lunges
1 Minute of sit ups
There is NO REST between rounds.

Loading
Barbell: 40/30kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg

Goooooooooood luck!