I’ve just saved a puppy from almost near death and destruction! While attempting to lick his willy, Watson rolled backwards off a footstool, and instead of kicking out to save your iPhone but (typically resulting in you booting it 50ft and smashing it even more) I gently “caught” him with my leg.

Saved, and another average day in #puppylife

We all love a wall walk hey?! Oh, and Sash shots is amazing!

CrossFit Cardiff WoD
5 rounds of, within 2 minutes: 
Run 400m
Max wall walks
Rest 2 mins