Happy Friday legends! One more closer to the gym re-openning. It won’t be long before you guys are back in your boxes and with any luck, all this lockdown bollocks will be a distant memory.

If you guys have some wobbly legs, hang the hell on for one more day and give yourself some time off over a hopefully sunny weekend!

Big love.

CrossFit Cardiff WoD
Within 20 minutes, complete as many rounds and reps as possible of:
10 Sit ups
8 Push press
10 Box jumps (24/20”)

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Barbell: 50/35kg
Dumbbell: 2x50/35lbs
Kettlebell: 2x214/16kg
Rucksack: 24/20”

If you don’t have a box to jump on, try the stairs. If you deem it to be too risky to jump on the stairs, step up instead. Totally cool.